Weight loss, diets and The Best of Health: The Best of Health is the online guide to healthy dieting, slimming and weight loss

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Your Body Mass Index (BMI) is a measure generally used by health experts and your GPs to help determine if you are overweight, underweight, or within a healthy weight range. Use the formula below, measure yourself without shoes, weigh yourself without clothes, then use the next table to determine your health risk.
Select your units of measurement
imperial (Stones & lbs / Feet & Inches)		Metric ( KG, Meters)
Enter weight
Please enter your weight in the following format:
Stones / KGs	Pounds / Gramms
.
Enter height
Please enter your height in the following format:
Feet / Meters	Inches / CM
.


What does it mean? The health experts generally follow these guides: BMI 18.5 or less - Underwight 18.5 - 24.9 - Normal 25.0 - 29.9 - Overweight 30.0 - 39.9 - Obese 40 or greater - Extremely obese The Best of Health's just4weeks diet education programme can help you to lose weight, body fat and inches easily and effectively, as well as helping to reduce your BMI to a level that you can maintain easily with just4weeks. There is no calorie counting, weighing food or eating tastless low fat meal replacements, just a simple subtle lifestyle change.